Even without the lumbar support that is provided by a good seat, the human spine is naturally created to maintain ideal posture and curvature. However, most people have a natural tendency to slouch forward especially when they have to sit for hours. This results in the lower back protruding towards the chair, which strains it.
How to maintain the Perfect Body Posture to avoid Back pain
When sitting for long hours such as in an office setting, good back support becomes a necessity. A number of lumbar back support options are available to specifically cater to such needs. If positioned properly, a good quality lumbar back support delivers the following advantages:
- Maintenance of the natural curvature of the lower spine
- Shoulders, ears, and hips remain aligned
However, it is crucial that the back remains flush against lower back support. Moreover, the lumbar is supposed to keep the back in a natural position. Over accentuation of the inward curve is almost as harmful as feeling unsupported.
The best way to keep your lower back pain free is to opt for ergonomic chair options.
Here are a few options for your consideration:
- Ergonomic Chair: Investing in an ergonomic chair is one way to prevent lower back pain. These chairs are sculpted to align with the natural curvature of your body. In order to check if you have an ergonomic chair or not, sit on it with your spine, head, and buttocks in perfect alignment. Then sit leaning against the seat-back. If the curve of the chair follows your natural curve, this is an ergonomic chair. Make sure to check the chair prior to buying it so that it is according to your needs.
- Adjustable Chairs: Investing in an adjustable chair is another way to ensure that your back is well supported. This allows you to adjust the chair according to your needs and body curvature.
- Lumbar back support: A portable lumbar support is a great way to keep your back well adjusted. You can place this support, which comes in the form of a lumbar roll or a curved cushion, around the lumbar area. It provides you with extra support and keeps your stature in such a way that your natural body curve is facilitated.
